BHINDI FRY/ BENDAKAYA FRY

A recipe from my daily cooking which I almost make twice a week. Most wanted vegetable in my menu! We add it sambar, in pulusu ( tangy gravy) etc… The simplest and most liked in a healthy way is below recipe. It calls for very few ingredients.

Ingredients:

Ladies finger – 250 gm( washed & chopped)

Onion- finely chopped 1

Garlic cloves 5 to 6 crushed

Curry leaves few

Seasoning:

Chana dal- 1/2 tsp

Urad dal- 1/2 tsp

Mustard seeds- 1/4 TSP
Cumin seeds- 1/4 TSP
Oil – 1 to 2 tbsp

Turmeric a pinch

Chilli powder – 1 tsp

Salt to taste

Procedure:

1. Heat oil in a pan.

2. Add all seasoning ingredients.

3. Add onions chopped. Add bhindi pieces.

4. Add salt and turmeric.mix well.

5. Cook with lid for one minute. Remove lien fry for 5 minutes in low flame.

6. Gently mix. Add chilli powder.

7. Switch off when its done. Sreve with hot rice.

Tips- 1. Choose tender ones

2. Wash n pat drt on cotton towel to avoid sticking.