Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. . In winters as fresh greens are available use plenty and include in your daily diet. This simple stirr fry is not only healthy it’s delicious too!

Cooking time: 5 minutes

Preparation time: 5 minutes

Total time: 10 minutes


Palak/spinach – 2 bunches

Garlic pods 3 to 4

Red chilli- 2 whole

Salt to taste

Oil 1 tsp

Turmeric a pinch

Chana Dal, urad Dal, cumin – each 1/4 tsp



1. Wash and soak spinach in salt water for 10 minutes.

2. Rinse and pat dry with paper towel. Chop finely.

3. In a kadai heat oil and add seasoning ingredients. Fry for a minute.

4. Now add chopped spinach. Add turmeric and salt too.

5. Cook with lid for 2 minutes.

6. Remove lid and stirr well.

7. Serve with hot rice and roti.

3 thoughts on “SPINACH STIR FRY

  1. Looks good enough to eat! Thanks.

    Liked by 1 person

  2. Wow! I’m honoured and pleased that you’re following my blog. I hope you enjoy it always. All the best.

    Liked by 1 person

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