Beet root is rich in iron and is easy to cook. Simple stirr fry will bring your lunch beautiful colours along with nutrition. So, why late..let’s have quick look in to the recipe… This simple and quick and tasty recipe will add in to your recipe book for sure!

health tip:

Add as many as colours possible to your diet!

Preparation time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Cuisine: south Indian

Course: main course, side dish


Beet root – 2

Oil – 1 tbsp

Salt to taste

Sesame seeds – 1 tbsp

Red chillies – 3 to 4

Cumin seeds – 1/2 tsp


1. Wash and peel beet root. Cut in to equal pieces. Keep aside.

2. In pan dry roast sesame seeds, red chillies, cumin seeds one by one. Let it cool. Grind in to a coarse powder and keep aside.

3. In pan heat 1 tbsp oil and add beet root pieces. Cook in low flame with lid.

4. Once it is half cooked add salt and remove lid. Stirr and fry it.

5. After 5 minutes switch off the flame and add sesame seeds powder. Mix well. Add curry leaves (optional).

6. Transfer in to a serving bowl.

7. Serve hot with rice and Dal.

9 thoughts on “BEET ROOT STIR FRY

  1. Such a great idea, to cook beets this way. Love the addition of sesame seeds! 🙂

    Liked by 1 person

    1. Yes, sesame seeds bring nice crunch n taste to this fry.

      Liked by 1 person

  2. This looks delicious Anada! Love your blog 🙂

    Liked by 1 person

    1. Thank you Bernadine! Glad you liked it!

      Liked by 1 person

      1. Your welcome! I left your blog a follow 🙂

        Liked by 2 people

      2. Of course 🙂

        Liked by 1 person

  3. That sounds like a great recipe for cooking beets! Thanks for sharing, Syamala!

    Liked by 2 people

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close