BARLEY DOSA/ MULTIGRAIN DOSA

Dosa is a famous south Indian breakfast not only in India it is famous worldwide. Dosas are rice and lentil crepes which are made with ground and fermented lentil-rice batter. There are many varieties and variations in dosa recipes that change from region to region. Fermented foods are rich in probiotic bacteria so by consuming fermenting foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system. Apart from the regular dosa recipe here am sharing you a different version which I learned from my dearest friend Priya. This version is not only healthy but also tastes delicious. It doesn’t take much time to ferment. It’s good for winters and also for those who live in cold regions(where fermentation is difficult). In addition to this healthy dosa am adding a healthy almond peanut chutney recipe too! It tastes heavenly with dosas. let’s go into the recipe.

โœ“ Barley aids in detoxification and helps in digestion.

โœ“ Black lentils are excellent source of protein, rich in iron and folate.

โœ“ fibre in brown rice helps to lower the cholesterol.

Cuisine: south Indian

Course : Breakfast

INGREDIENTS:

Black lentil whole without husk/ urad Dal – 1 cup

Brown rice- 1 cup

Barley- 1 cup

Fenugreek seeds- 1/4 tsp

Salt to taste

PROCEDURE:

1. Wash Dal, rice, fenugreek seeds and barley. soak for 4 to 5 hours.

2. Wash again and grind Dal and rice in a wet grinder or a mixer jar.

3. Let it ferment for an hour keep aside.

4. You can store this batter for 2 days in refrigerator.

5. Take required amount of batter in a bowl add salt and water. Consistency of the batter should be pouring consistency.

6. Greese iron tawa/skillet with half cut onion (it will make tawa non sticky) .

7. Take a ladle full of batter and pour it on tawa, spread batter with laddle like pancakes. Sprinkle some oil . Remove dosa carefully and serve hot with chutney.

ALMOND AND PEANUT CHUTNEY:

Almonds – 1 cup

Ground nuts :1cup

Green chillies – 4 to 5

Salt to taste

Oil – 1 tsp

Tamrind paste- 1/4 tsp

Cumin seeds – 1 tsp

Procedure:

1. In a pan heat 1 tsp oil and fry chillies,cumin, almonds and peanuts.

2. Let it cool.

3. In a mixer jar grind nuts and Chillies. Add salt and tamarind paste by adding little by little water.

4. Transfer in to a serving bowl.

5. Serve with hot dosas .

* Seasoning is optional. If you want you can temper with mustard seeds curry leaves and red chillies.

4 thoughts on “BARLEY DOSA/ MULTIGRAIN DOSA

  1. Hi Rani….very delicious dosa recipe…and healthy chutney also…..very well explained about nutritional values…. didn’t know much about formation qualities…. adding almonds to groundnut chutney is great idea….keep posting innovative recipes…๐Ÿ‘๐Ÿ˜€

    Liked by 1 person

  2. Didn’t know you could make dosa with barley! Will definitely try

    Liked by 1 person

    1. Glad you liked it..try and let me know how it turned out!

      Like

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